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Health Benefits of Cloves|How the tiny spice could protect your health and transform your life
By HEALTH CORRESPONDENT
newshub@eyewitness.africa
Scientists are hailing a humble kitchen spice as a potential powerhouse for health, and the findings could change the way we think about everyday wellness.
Recent research suggests that cloves, often overlooked in favour of trendier superfoods, may offer a remarkable range of benefits that touch almost every aspect of human health.
Cloves, those small, aromatic buds so familiar in festive recipes, are now being celebrated for their anti-inflammatory and antioxidant properties.
Experts say that the eugenol in cloves may help protect the body from harmful free radicals, potentially reducing the risk of chronic diseases that affect millions.
But the benefits go far beyond the laboratory. Cloves have been shown to support oral health, naturally fighting bacteria and easing toothaches, a comforting reminder of nature’s own remedies. They may also soothe the digestive system, helping to relieve bloating, gas, and even protect the stomach li...
TODAY”S MASS EXPLAINER | Catholics worldwide reflect on Jesus’ prayer for glory and discipleship
Pope Leo is set to visit France this September. France President Macron met with Pope Leo on April 10, 2026. PHOTO/VATICAN.
By PATRICK MAYOYO
pmayoyo@eyewitness.africa
Today, Catholics across the globe gathered in churches to celebrate Mass, reflecting on readings that emphasise prayer, suffering, and the enduring presence of Jesus in the lives of his followers.
The first reading, from the Acts of the Apostles, recalls the apostles returning to Jerusalem after Jesus’ ascension. They joined together in prayer in an upper room, along with women and Mary, the mother of Jesus. This scene highlights the early Christian community’s devotion, unity, and reliance on prayer during times of uncertainty.
Saint Peter’s letter, the second reading, encourages Christians to rejoice even in suffering. He reminds believers that suffering for faith is not shameful but a blessing, for it draws them closer to the Spirit of God. The key message is that enduring trials with faith allows Christians to ...